Services
Home - Services
Biokinetics services
We use scientifically based, individualized exercise programs for:
- Musculoskeletal rehabilitation such as sports injuries, pre/post orthopaedic surgery, recurring injuries, overuse injuries, muscle imbalances.
- Chronic disease management e.g., cardiovascular diseases, obesity, diabetes, stroke, hypertension and other conditions.
- Fitness assessments and health screening including for medical aids.
Sports massage
Our qualified and experienced massage therapists offer sport massage to enhance muscle recovery, muscle relaxation, reducing muscle tension as well as pre and post event massage.
High performance
We offer sports specific testing for different sport codes e.g soccer, rugby, hockey, netball, running, etc, as well as recommendations and programs based on the assessment results. Our team offers scientifically based sports conditioning sessions specific to your sport.
Bootcamps
We run bootcamps at various sites to help reach your fitness goals.
Pilates
The pilates are one on one or group sessions. We offer mat, band, ball and pregnancy pilates.
Individual/group fitness
Whether you would want to lose weight, smash new fitness goals or generally keep fit, our individual and group sessions will cater for your requirements and help to get you to your goals.
Corporate wellness
We offer health screening, fitness assessment, wellness education and exercise sessions for your company employees at your workspace or wellness events
Sports events
Invite us at your sporting events to provide pre and post event services such as sports massages, strapping, first aid and flexibility sessions.
Virtual training and mobile services
At the comfort of your own home, we offer all our services via online platforms as well as physically coming to your home.
